2011 F&N PT(:: day 1: 1st June 2011

day 1: 1st June 2011

Posted by xinyi

Meal 1: 8.00am

No.

Food Item

Portion Size

No. of Portions
(eg. 1, 1.5)

Bread, white, toasted

Milk, Magnolia, vitaminised, fluid, skimmed

Meal 2: 12.00pm


No.	Food Item	Portion Size	No. of Portions (eg. 1, 1.5)
1.	Sauce, pasta, tomato based, commercial, heated
2.	Soft drink, cola, low calorie
3.	Wafer, durian	1 Portion 18g

Meal 3: 6.00pm

No.	Food Item	Portion Size	No. of Portions (eg. 1, 1.5)
1.	Rice, brown, boiled
2.	Fish, with preserved black bean, steamed	1 Portion 47.5g
3.	Broccoli, stir-fried	1 Portion 172.78g

Meal 4:

No.	Food Item	Portion Size	No. of Portions (eg. 1, 1.5)
1.	Apple, red, raw, with peel, core and stalk
2.	Mandarin, unspec type, raw, flesh only