2011 F&N PT(:: certain foods analysis

certain foods analysis

Posted by xinyi

I analysed several food items that I often eat

YOGHURT, LIGHT, NATURAL, BROWNES PREMIUM

Alternate Name	:	Nil
Description	:	Light yoghurt (fermented milk)
Edible Portion	:	100%
Per Serving	:	200 g

Rice, in egg omelette, Japanese style
(Click on food name to view picture)

Alternate Name	:	Omu rice
Description	:	Omurice, Japanese rice, steamed with ketchup, wrapped with egg omelette, served with ketchup
Edible Portion	:	100%
Per Serving	:	340 g

Alternate Name	:	Sup makaroni
Description	:	Macaroni, W/ boiled beef cut into cubes, cooked W/ potatoes and carrots, Malay style, blanched
Edible Portion	:	100%
Per Serving	:	487.47 g

The analysis (per serving) follows:

Energy (kcal)

Protein (g)

Total fat (g)

Saturated fat (g)

Dietary fibre (g)

Carbohydrate (g)

Cholesterol (mg)

Sodium (mg)

Starch (g)

Sugar (g)

Monounsaturated fat (g)

Polyunsaturated fat (g)

Calcium (mg)

Iron (mg)

Potassium (mg)

Phosphorus (mg)

Zinc (mg)

Selenium (mcg)

Vitamin A (mcg)

B-Carotene (mcg)

Retinol (mcg)

Thiamin (mg)

Riboflavin (mg)

Vitamin C (mg)

Water (g)

Trans fatty acids (g)

YOGHURT, LIGHT, NATURAL, BROWNES PREMIUM	Rice, in egg omelette, Japanese style	Soup, macaroni with beef, potato and carrot
112	540	410
11	22	39
0	17	7
0.1	4.8	3.2
1.0	14.8	9.9
16	75	48
4	252	44
120	749	583
0.0	65.9	45.2
16	9	3
0.1	6.2	1.9
0.0	3.2	1.4
360	79	175
0.20	1.02	16.75
336	313	485
370	198	296
0.80	1.94	10.96
0.00	202.30	176.78
4	89	237
8	67	1,420
2	78	0
0.2	0.0	0.2
0.5	0.5	0.4
0	N.A	0
170	213	323
N.A	N.A	N.A