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day 3: June 3rd 2011

Posted by xinyi

Meal 1: 8.30am

No.Food ItemPortion SizeNo. of Portions
(eg. 1, 1.5)

1.Cake, rice, with green tea powder, Japanese1 Portion 48g
2.Milo, 3-in-1, powder



Meal 2: 11.00am

No.Food ItemPortion SizeNo. of Portions
(eg. 1, 1.5)

1.Mango, raw
2.Yoghurt, low fat, natural



Meal 3: 1.30pm

No.Food ItemPortion SizeNo. of Portions
(eg. 1, 1.5)

1.Rice, in egg omelette, Japanese style1 Portion 340g
2.Juice, guava, fresh1 Portion 291g



Meal 4: 7.00pm

No.Food ItemPortion SizeNo. of Portions
(eg. 1, 1.5)

1.Soup, macaroni with beef, potato and carrot1 Portion 487.47g

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